Fitness Elite Personal Training Studio

Coach Kristen has been training me for past few months in preparation for my upcoming Kilimanjaro trek. I cannot praise her enough for how amazing she has been in completely transforming my fitness level in all respects - form, balance, flexibility, strength, and endurance. Kristen really understood the specific needs for improving my fitness and her all round approach has truly made me a new person both physically and mentally. She is very knowledgeable as well as knows how to motivate and keep me engaged through this process. I have learnt how to connect with my body and now feel so much more confident in my abilities. Thank you very much, Kristen!

I have been working with Kristen for 3 years. I am really happy with the experience and how strong and fit I got. My bone scan for osteopnia and my lab work getting improved because the exercises I am doing with Kristen. Kristen is very knowledgeable and always takes the time to explain the benefits of exercises we do together. She is thoughtful in planning in exercises we do during our sessions and she also has created great workout plans for me to do at home as well. She also provides personalized nutrition advice in addition to the exercises. I really enjoy my sessions with Kristen as she is encouraging, caring and believes in me and motivates me to do my best, and she is really fun to be around. I highly recommend Kristen as a personally trainer. From Linjie

Karen helped me to push myself to my body’s limits! Every session not only ended with soreness, but also with satisfaction since I knew that I was getting stronger. Thanks to Karen, I now have a repertoire to use at my college’s gym and have more confidence around the weights/machines. 10/10 would recommend! Also I really liked the gym’s environment as it felt cozy and the people there interacted like a family. Be prepared to work a lot and sweat a ton!

I’ve been working out with Karen for 2 months now and I am amazed at the progress I have made! I’m hitting goals I never thought were even possible for myself ! She is amazing! She is super professional, positive, friendly, I am so glade to have her as a personal trainer! I Highly recommend Karen!

I worked with Coach Karen this summer and I absolutely loved training with her. Her positive energy kept me motivated to work hard. She is very knowledgeable and always introduced different workouts and exercises which will allow me to take everything I have learned and incorporate it into my future gym trips and over all lifestyle !