Movement Matters Physical Therapy - Conshohocken

I would highly recommend Movement Matters Physical Therapy! Josh is extremely thorough and takes the time to fully understand what is important to you in the healing process. I have been struggling with mid back pain for about 8 months. Josh taught me how to safely continue to work out and build strength in the muscles surrounding my injury. As a personal trainer it is important for me to be able to stay active, and be strong. After six, one-on-one sessions with Josh I feel more stable, more in touch with my body, and I have safe movements to take with me on my road to full recovery!

From the first time I spoke with him on the phone, to the last appointment I had with him, Josh demonstrated a level of professionalism and genuine care that I really value as a client. He listened to my concerns, took my goals into account, and created an in office and at home routine that allowed me to keep running throughout. As a runner, it can be hard to find someone who understands our need to keep moving.
The issues I was having at the start of treatment are resolved, and I have a better understanding of what I need to continue doing to stay healthy and keep running. Thank you Josh, you've made a big difference in my recovery!

I came to Josh with significant mobility issues and nagging shoulder pain from a hockey injury years ago. We first went through a series of screening to identity all issues. Then over the course of 6 sessions, we came up with a list of various exercises to address each major upper and lower body part. Each session we went over the exercises and kept building upon that foundation until we found the most optimal treatment. He was very thorough in his approach and tackled each issue with great care. In time, I saw significant improvements in all aspects of my mobility including enhanced movement in my shoulder for the first time since my injury. I highly recommend Josh to anyone who is seeking to improve their mobility and/or address any pain. Thanks Josh!

I had been struggling with shoulder pain for about 6-8 months that was progressively getting worse. It had gotten to a point where I could not lift anything overhead, it was painful to sleep on that arm, and everyday activities like getting dressed and showering were painful. I took time off from the gym and lifting, but that only seemed to make things worse. After an initial consultation with Josh, he was able to assess the situation and come up with a plan where he was confident that I could be lifting overhead again in 6 weeks (albeit I was skeptical after months of pain!) It was important to me to have a PT that understood crossfit and how important getting back into doing the things I loved was to me, rather than somebody that might tell me to look for a different activity. I worked with Josh at 6 appointments over the span of 8 weeks. Through work with bands, myofascial release, strengthening exercises (all things I could also do at home on my own time or as quick warmups before a crossfit class), I was in fact able to get back to lifting things overhead within about 5 weeks. At that time, I still felt very minor discomfort in that shoulder, but there was SO much improvement. It has been a few months since my official PT sessions have ended with Josh and I am dealing with NO pain during my normal day to day activities. Last week I was able to snatch 95% multiple times with absolutely no discomfort. HSPU, pull ups, T2B are also no longer an issue at all. I 100% recommended working with Josh for any PT needs. His approach (personalized, thorough explanation of everything, keeping me IN the gym), kind demeanor, and expertise were excellent. Thank you for fixing me, Josh!

I came to Josh with neck and back pain, and wanted to be able to lift weights pain-free and with more confidence. He isolated areas of muscular weakness, and not only adjusted these areas but also developed a plan to build back strength. I felt a difference after the very first session, and was able to return to the gym and lift heavier weights with more confidence. Highly recommend!